visceral fat

Why Belly Fat Is More Dangerous Than Other Fat Types

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Introduction: The Hidden Dangers of Belly Fat Not all fat is created equal. While some fat is simply stored energy, belly fat especially visceral fat is far more harmful than fat stored in other areas of the body. Research shows that excess belly fat increases the risk of serious health conditions, including heart disease, diabetes, … Read more

The Science Behind Belly Fat: Causes and Solutions

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Belly Fat Causes

Introduction: Understanding Belly Fat Belly fat is more than just an aesthetic concern it’s a critical health marker linked to metabolic disorders, heart disease, and inflammation. But why does fat accumulate around the abdomen? And more importantly, how can we target and reduce it effectively? In this guide, we’ll break down the science of belly … Read more