Introduction: The Link Between Mental Health and Emotional Eating Food is more than just fuel it’s often a source of comfort during stress, anxiety, and sadness. Emotional eating happens when food is used to cope with negative emotions rather than to satisfy hunger. While occasional comfort eating is normal, a chronic cycle of emotional eating … Read more
Introduction: The Hormonal Link Between Belly Fat and Mental Health Your body’s hormones play a crucial role in regulating weight, fat storage, mood, and mental clarity. An imbalance in insulin, cortisol, estrogen, testosterone, thyroid hormones, and serotonin can lead to: Understanding how hormones impact belly fat and mental stability can help you make dietary and … Read more
Introduction: How Stress Contributes to Belly Fat Stress is a natural response to challenges, but chronic stress can lead to serious health problems including belly fat accumulation. Research shows that prolonged stress triggers hormonal imbalances that encourage fat storage, especially around the abdomen. But why does stress lead to belly fat? And how can managing … Read more
