mindful eating

Mental Health and Emotional Eating: Breaking the Cycle

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Introduction: The Link Between Mental Health and Emotional Eating Food is more than just fuel it’s often a source of comfort during stress, anxiety, and sadness. Emotional eating happens when food is used to cope with negative emotions rather than to satisfy hunger. While occasional comfort eating is normal, a chronic cycle of emotional eating … Read more

How to Curb Emotional Eating and Lose Weight

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Introduction: Understanding Emotional Eating Emotional eating is a common challenge that can sabotage weight loss efforts. When stress, boredom, or sadness hit, many people turn to food for comfort. However, this habit often leads to overeating, weight gain, and guilt, making it harder to reach health goals. The key to overcoming emotional eating is understanding … Read more