Introduction: Why Meal Timing Matters When it comes to losing belly fat and maintaining mental well-being, what you eat is important—but when you eat can be just as crucial. Your body’s metabolism, hormone levels, and brain function are all influenced by meal timing. This article explores the science behind meal timing, how it affects belly … Read more
Introduction: The Science Behind Intermittent Fasting Intermittent fasting (IF) is more than just a weight loss strategy it is a powerful metabolic tool that enhances both fat burning and brain function. By cycling between periods of eating and fasting, the body shifts from glucose dependence to fat metabolism, reducing belly fat and improving cognitive performance. … Read more
Introduction: Why Diet Matters More Than Exercise for Belly Fat Loss Losing belly fat isn’t just about looking good it’s about improving overall health. Excess abdominal fat is linked to heart disease, type 2 diabetes, and mental health issues like anxiety and depression. While exercise is important, diet plays a bigger role in reducing belly … Read more
