gut health

Best Anti Inflammatory Foods to Reduce Belly Fat

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Introduction: The Link Between Inflammation and Belly Fat Belly fat is more than just an aesthetic concern it is closely linked to chronic inflammation, which contributes to obesity, metabolic disorders, and mental health issues. When the body experiences long-term inflammation, it disrupts hormonal balance, insulin sensitivity, and fat metabolism, making it difficult to lose weight. … Read more

Best Diet Strategies for Losing Belly Fat

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Losing Belly Fat

Introduction: Why Diet Matters More Than Exercise for Belly Fat Loss Losing belly fat isn’t just about looking good it’s about improving overall health. Excess abdominal fat is linked to heart disease, type 2 diabetes, and mental health issues like anxiety and depression. While exercise is important, diet plays a bigger role in reducing belly … Read more