fat loss

The Role of Omega-3s in Fat Loss and Mental Clarity

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Introduction: Why Omega-3s Matter for Your Body and Mind Omega-3 fatty acids are often praised for their heart health benefits, but their role in fat loss and brain function is just as crucial. These essential fats, found in fatty fish, flaxseeds, and walnuts, help regulate metabolism, reduce inflammation, and enhance cognitive performance. But how exactly … Read more

Why Omega-3s Matter for Your Body and Mind

by

Introduction Omega-3 fatty acids are often praised for their heart health benefits, but their role in fat loss and brain function is just as crucial. These essential fats, found in fatty fish, flaxseeds, and walnuts, help regulate metabolism, reduce inflammation, and enhance cognitive performance. But how exactly do omega-3s influence belly fat reduction and mental … Read more