cortisol

The Role of Stress in Belly Fat Accumulation

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Introduction: How Stress Contributes to Belly Fat Stress is a natural response to challenges, but chronic stress can lead to serious health problems including belly fat accumulation. Research shows that prolonged stress triggers hormonal imbalances that encourage fat storage, especially around the abdomen. But why does stress lead to belly fat? And how can managing … Read more

The Impact of Poor Sleep on Belly Fat and Mental Well-being

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Poor Sleep on Belly Fat

Introduction: The Overlooked Role of Sleep in Health Many people focus on diet and exercise when trying to lose belly fat or improve mental health, but one crucial factor is often overlooked sleep. Poor sleep doesn’t just leave you feeling tired; it directly affects hormone levels, metabolism, stress, and mental well-being. Studies show that sleep … Read more